Weigh In record (no journal entry) for 23 June 2011
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2086 kcal
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Fat: 71.35g | Prot: 99.82g | Carb: 262.60g.
Breakfast: Creamy Light, Ades Zero Laranja, Aveia e Linhaça Integral, Geléia de Frutas Vermelhas Diet. Lunch: Grapes, Sobremesa Intensamente Cremosa - Papaya com Cassis, Potato Kugelis, Ground Beef, White Rice. Dinner: Stick Quinua Real Amendoim Linhaça E Mel, Tomatoes, Mozzarella Cheese, Pita Bread, Oranges. Snacks/Other: Kitkat, Flatbread Crackers Multigrain & Honey. more...
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losing 6.2 lb a week
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edun999's weight history
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