Weigh In record (no journal entry) for 16 November 2014
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132.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1506 kcal
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Fat: 61.08g | Prot: 72.97g | Carb: 165.20g.
Breakfast: Хлеб, Колбаса Докторская, Пиканта Аджика Домашняя, Ударница Мармелад, Сыр Российский, Хурма, Мёд. Lunch: Хурма, Куриные Крылышки с Кожей (Запеченные). more...
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gaining 1.5 lb a week
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