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昨天外出中午吃雞腿便當兩口飯兩坨莫凡彼冰淇淋，在外所以慣例運動少一次。
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104.7 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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