shaydon's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
182.4 lb Lost so far: 46.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1461 kcal Fat: 36.15g | Prot: 58.16g | Carb: 224.55g.   Breakfast: coffee cream, sugar, coffee, quaker chewy granola bar. Lunch: jelly beans, tim hortons turkey bacon club. Dinner: cyclone, rice pilaf, french fries, pita, chicken souvlaki. Snacks/Other: allan saybon candy. more...
2305 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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