Weigh In record (no journal entry) for 05 December 2022
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144.8 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1313 kcal
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Fat: 62.47g | Prot: 61.07g | Carb: 129.12g.
Breakfast: Green Milk Hazelnut Professional , DopDrops Арахисовая Паста без Сахара, Norven Форель Слабосоленая, Простоквашино Масло Сливочное 72,5%, Вологодское Яйцо. Lunch: Чай, Ряба Майонез Провансаль, Борщ с Говядиной. Dinner: Пшеничный Хлеб, Сотка Пирог с Капустой. more...
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losing 1.7 lb a week
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