Weigh In record (no journal entry) for 15 November 2014
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224.6 lb
Lost so far: 37.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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4235 kcal
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Fat: 170.63g | Prot: 208.67g | Carb: 464.50g.
Lunch: Golden Corral Red Velvet Cake, Starbucks Caramel Flan Frappuccino (Tall), Fazoli's Baked Spaghetti, Trader Joe's Lobster Tail, Chicken Broth, Bouillon or Consomme, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: Parmesan Cheese (Grated), Great Value Deli Style Sliced Swiss Cheese, GFS Deli Turkey Breast, Red Bull Red Bull Energy Drink (8.4 oz), Parmesan Cheese (Grated), Wish-Bone Light Balsamic & Basil Vinaigrette, Wonder Whole Grain Honey Wheat Bread, Chicken Parmesan, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Red Bull Red Bull Energy Drink (8.4 oz). more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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