Weigh In record (no journal entry) for 06 December 2022
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203.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2022:
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309 kcal
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Fat: 3.40g | Prot: 15.44g | Carb: 52.60g.
Breakfast: Goulburn Valley Diced Two Fruits Pears & Peaches, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Parmalat Zymil Reduced Fat Milk, Kellogg's Special K. more...
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gaining 0.5 lb a week
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