體脂31.6% 肌肉35.56公斤 骨質2.07公斤 蛋白質15.8%
|
121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2022:
|
1501 kcal
|
Fat: 70.39g | Prot: 64.77g | Carb: 152.39g.
Breakfast: Costco 無調味腰果, 7-11 熱美式(小), 早安美芝城 豆漿, MOS 元氣牛肉蛋堡. Lunch: 養樂多 300Light, 油菜, TimTam 巧克力夾心餅乾, 櫛瓜, 鯖魚, 頂好 東坡肉, Yupi 漢堡軟糖, 乳香世家 高品質低脂鮮奶, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 牛頭牌 沙茶醬, 糖村 太妃牛軋糖, 櫛瓜, 蔥, 雞蛋, 大黃瓜, 芹菜, 家樂福 牛肉片, 克寧 紫薯藜麥牛乳, 石二鍋 白飯, 台糖 大豆沙拉油. more...
|
|
2091 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Power Walking - 1 hour. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|