Weigh In record (no journal entry) for 05 December 2022
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1584 kcal
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Fat: 71.75g | Prot: 64.09g | Carb: 155.10g.
Breakfast: Grilled Cheese Sandwich, 2% Reduced Fat Chocolate Milk. Lunch: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lasagna with Meat. Snacks/Other: Buttered Popcorn Popped in Oil, Rose Wine, Nestle 100 Grand (Package). more...
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losing 10.8 lb a week
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