bitwobbly's Journal, 05 December 2022

If you don't eat out regularly you can get back on track. Seems so obvious on paper, well cyber paper

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 33.12g | Prot: 49.04g | Carb: 163.32g.   Lunch: Warburtons Farmhouse White Bread, Butter, Heinz Baked Beans, Quorn Sausage Roll. Dinner: Quorn Garlic & Mushroom Escalopes. Snacks/Other: John Smith's Extra Smooth Bitter, Merlot Wine. more...

2963 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...