Weigh In record (no journal entry) for 04 December 2022
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225.1 lb
Lost so far: 7.4 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1753 kcal
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Fat: 91.03g | Prot: 82.31g | Carb: 156.51g.
Breakfast: Sweet Leaf Liquid Stevia, Dunkin' Donuts Coffee with Cream, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Kroger Homestyle Turkey Gravy, Mashed Potato, Trader Joe's Gluten Free Stuffing Mix, Turkey Breast Meat . Dinner: Qdoba Mexican Grill Naked Chicken Burrito. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Skinny Pop Popcorn. more...
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gaining 4.2 lb a week
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