Weigh In record (no journal entry) for 05 December 2022
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226.1 lb
Lost so far: 6.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1343 kcal
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Fat: 86.58g | Prot: 57.95g | Carb: 91.40g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Wild Planet Wild Alaskan Pink Salmon, Hain Iodized Sea Salt made from Evaporated Sea Water, 365 Organic Mayonnaise, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kroger Coarse Kosher Salt, Avocado Vegetable Oil , Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kraft American Cheese Slice, Trader Joe's Gluten Free Whole Grain Bread. Snacks/Other: Philadelphia Original Cream Cheese, Trader Joe's Gluten Free Whole Grain Bread, Great Value Deli Style Sliced Swiss Cheese, Nutrimed Protein Shake - Berry Creme. more...
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gaining 7.0 lb a week
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