Weigh In record (no journal entry) for 15 November 2014
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130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1584 kcal
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Fat: 53.93g | Prot: 66.69g | Carb: 204.94g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Nescafe Coffee with Semi-Skimmed Milk, Total Greek Yoghurt, Asda Pomegranate Seeds, Raspberries, Tesco Wholemeal Bread, Tesco Tesco Butter Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Chicken Stock (Home Prepared), Chicken Meat (Roasted), Swede, Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Pineapple, Richmond Skinless Sausages, Tesco Cherry Tomatoes, Onions, Fried Egg, Tesco Baked Beans. Snacks/Other: Vita Coco Coconut Water, Tetley Tea with Semi-Skimmed Milk, Tunnock's Tea Cakes. more...
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2272 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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