Weigh In record (no journal entry) for 05 December 2022
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1325 kcal
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Fat: 45.92g | Prot: 67.07g | Carb: 163.04g.
Breakfast: Lactantia Salted Butter, Rye Bread , Half and Half Cream, Dairyland Coffee Cream, Fried Egg without Fat, Heinz Baked Beans. Lunch: M&M Meat Shops Chicken Stir Fry. Dinner: McCain Shoestring Fries, High Liner Pan-Sear Selects Haddock. Snacks/Other: Compliments Cherry Topped Cheesecake, Navels Oranges . more...
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losing 0.7 lb a week
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1#@athyme!'s weight history
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