Weigh In record (no journal entry) for 15 November 2014
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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2045 kcal
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Fat: 71.55g | Prot: 51.65g | Carb: 310.22g.
Breakfast: Dairylea Cheese Spread Light, Red Tomatoes, Gouda or Edam Cheese, Tesco Tiger Roll, Tesco Pains Au Chocolat, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Nectarines, Asda Smart Price Pears, Muller Light White Chocolate Dessert. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chocolate Coated Marshmallows, Croissant, Watermelon, Nectarines. more...
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steady weight
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