Weigh In record (no journal entry) for 06 December 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1263 kcal
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Fat: 76.20g | Prot: 55.82g | Carb: 99.61g.
Breakfast: Harraways Rolled Oats, Blueberries , Gopala Natural Yoghurt. Lunch: Unsweetened Almond Milk, Peanut Butter, Bananas, Cocoa Powder. Dinner: Avocado Vegetable Oil , Avocados , Capsicum, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Bluebird Salt & Vinegar Original Cut Chips. more...
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losing 6.9 lb a week
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