Weigh In record (no journal entry) for 15 November 2014
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324.0 lb
Lost so far: 56.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1249 kcal
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Fat: 62.93g | Prot: 112.45g | Carb: 79.76g.
Breakfast: Jimmy Dean Turkey Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg, Coffee. Lunch: Fried Battered Cod. Dinner: Rubio's Fresh Mexican Grill Chicken Fiesta Salad (No Dressing). Snacks/Other: Banana, Broccoli, Safeway Turkey Meatballs. more...
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losing 1.0 lb a week
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