Weigh In record (no journal entry) for 05 December 2022
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1995 kcal
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Fat: 75.97g | Prot: 66.68g | Carb: 279.64g.
Breakfast: Hoody's Organic Honey Cashews, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine. Lunch: Tortilla. Dinner: Orgain Organic Protein & Superfoods, Marketside Caesar Salad Kit. Snacks/Other: Hoody's Organic Honey Cashews, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 4.2 lb a week
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