Weigh In record (no journal entry) for 15 November 2014
|
125.6 lb
Lost so far: 4.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
466 kcal
|
Fat: 27.20g | Prot: 15.46g | Carb: 41.68g.
Breakfast: Kroger Extra Creamy Whipped Topping, Kroger Whipped Topping Lite, Kroger Whipped Topping. Lunch: Doritos Nacho Cheese Tortilla Chips, Chili. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|