Weigh In record (no journal entry) for 23 June 2011
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168.4 lb
Lost so far: 10.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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983 kcal
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Fat: 56.99g | Prot: 103.40g | Carb: 7.82g.
Breakfast: Egg, light cream, stevia, coffee. Lunch: Gulden's spicy Brown Mustard, starkist chunk light, AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Ground Beef (85% Lean / 15% Fat), kraft american cheese. Snacks/Other: pickle spears. more...
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3096 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 3 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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