MrCalifornia's Journal, 05 December 2022

250.0 lb Lost so far: 29.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 42.09g | Prot: 103.68g | Carb: 74.29g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Salsa, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Athletic Greens AG1, Ground Turkey, Optifast 800 Vanilla Shake. more...

4694 kcal

Activities & Exercise: Bike Machine (Cycling) - 57 minutes, Google Fit - 23 hours and 3 minutes. more...