MobileGoo's Journal, 05 December 2022

177.5 lb Lost so far: 87.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 41.50g | Prot: 71.44g | Carb: 339.00g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: Bananas. Dinner: Old El Paso Taco Seasoning, Compliments Extra Lean Ground Chicken, Tomatoes, Lettuce, Black Diamond Marble Cheese, Old El Paso Stand 'N Stuff Crunchy Taco Shells. Snacks/Other: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 1% Milk, Bananas, Coffee, Beatrice 1% Milk, Granulated Sugar. more...

2698 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 42 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...