Weigh In record (no journal entry) for 05 December 2022
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180.5 lb
Lost so far: 46.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1871 kcal
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Fat: 41.00g | Prot: 129.63g | Carb: 260.13g.
Breakfast: General Mills Cheerios, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Hard Rolls (Includes Kaiser), Wal-Mart Eye of Round Steak, Kraft Velveeta Cheese Slices, Onions, Great Value Fat Free Milk. Snacks/Other: Planters Dry Roasted Peanuts, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Six Star Pro Nutrition Creatine X3, Fudgesicle Original Fudge Bars No Sugar Added, Core Power High Protein Milk Shake Chocolate (14 oz), Hershey's Strawberry Syrup, Great Value Fat Free Milk, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2566 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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