vettezilla's Journal, 23 June 2011

207.4 lb Lost so far: 70.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 34.00g | Prot: 113.63g | Carb: 150.88g.   Breakfast: 1% milk, coffee, banilla. Lunch: egg, salad. Dinner: white rice, pork chops. Snacks/Other: Fat Free Cottage Cheese, fat free cottage cheese, cottage cheese fat free. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...