Weigh In record (no journal entry) for 05 December 2022
|
248.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
300 kcal
|
Fat: 23.00g | Prot: 18.00g | Carb: 8.00g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiclets's weight history
|