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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1880 kcal
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Fat: 89.70g | Prot: 98.26g | Carb: 180.77g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Punto Azul Hojas de Espinaca, Lechuga de Hoja Verde, Ensalada de Frutas, Tomates Rojos, Zanahoria, Cuisine & Co Camarón Mariposa Apanado . Dinner: Colun Queso Fino Rallado Reggianito, La Vaquita Queso Granulado, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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