harguthg's Journal, 05 December 2022

285.5 lb Lost so far: 24.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 55.76g | Prot: 40.34g | Carb: 110.94g.   Breakfast: Pumpkin Pie . Lunch: Vegetable Soup (Home Recipe). Dinner: Pop Secret Movie Theater Butter Popcorn, Vegetable Soup (Home Recipe), Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

4324 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...