mlgogo's Journal, 15 November 2014

121.2 lb Lost so far: 19.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 64.81g | Prot: 63.77g | Carb: 88.44g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Trader Joe's Chicken, Barley & Vegetable Soup, Spinach , Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Olive Oil , Zinfandel Wine , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Brownie, Oil Popped White Popcorn . more...

1691 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...