mojoes49829's Journal, 22 August 2009

I need to refocus...

start counting points again making better choices...

164.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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475 kcal

Fat: 12.67g | Prot: 15.75g | Carb: 78.60g.   Breakfast: peanut butter, Toasted White Bread. Lunch: tortilla shell, refried beans, banana. more...

2017 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...