Weigh In record (no journal entry) for 23 June 2011
|
211.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
2311 kcal
|
Fat: 74.29g | Prot: 115.68g | Carb: 296.91g.
Breakfast: Banana, Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Classic Granola. Lunch: Cane and Maple (15%) Syrup, Plain Pancakes. Dinner: Fat Free Sour Cream, Salsa, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Extra Dark Specials Pretzels, Original Whipped Light Cream, Blackberries, Cucumber (with Peel), Thai Sauce, Toasted Dried Coconut, Shrimp, Shrimp Spring Rolls, Chicken Breast. more...
|
|
2754 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damonw1's weight history
|