Weigh In record (no journal entry) for 05 December 2022
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167.4 lb
Lost so far: 67.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1185 kcal
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Fat: 59.88g | Prot: 43.10g | Carb: 104.78g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Kroger Pork Rinds, Kroger Sugar Cookie, Sheila G's Brownie Brittle, Kroger Chocolate Chocolate Chip Cookies. more...
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losing 0.6 lb a week
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