Weigh In record (no journal entry) for 05 December 2022
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318.5 lb
Lost so far: 46.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2336 kcal
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Fat: 92.18g | Prot: 118.80g | Carb: 276.86g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Marinara Sauce, Progresso Breadcrumbs, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Meijer Honeycrisp Apples. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 1.2 lb a week
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