Weigh In record (no journal entry) for 05 December 2022
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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794 kcal
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Fat: 23.61g | Prot: 34.43g | Carb: 114.51g.
Breakfast: Soft White Roll, Butter. Lunch: Cream Cheese, Bagel, Smoked Salmon, Freshly Squeezed Orange Juice. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, No Name Unsweetened Apple Sauce. Snacks/Other: Nonni's Originali Biscotti, Dried Prune. more...
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gaining 2.1 lb a week
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