Weigh In record (no journal entry) for 05 December 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1357 kcal
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Fat: 62.94g | Prot: 50.23g | Carb: 157.12g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Pizza with Meat and Vegetables. Snacks/Other: Jif Creamy Peanut Butter, Apples . more...
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gaining 1.8 lb a week
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