Weigh In record (no journal entry) for 15 November 2014
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1513 kcal
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Fat: 49.33g | Prot: 54.41g | Carb: 207.87g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Heinz Vegetable Soup. Dinner: Krispy Kreme Strawberries & Kreme, Krispy Kreme Chocolate Dreamcake. Snacks/Other: Pineapple, Juice Plus Complete Chocolate, Pink Lady Apples. more...
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losing 3.5 lb a week
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