Weigh In record (no journal entry) for 05 December 2022
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278.8 lb
Lost so far: 29.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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321 kcal
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Fat: 17.66g | Prot: 28.16g | Carb: 13.35g.
Breakfast: Prime Time Sweet Mini Peppers , Hellmann's Canola Mayonnaise, Publix Coleslaw Mix, HEB Half & Half. Lunch: Sunset Mini Cucumbers, Hellmann's Canola Mayonnaise, Member's Mark Canned Chicken, Signature Sweets Mini Peppers, Grape Tomatoes, Celery . more...
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losing 1.0 lb a week
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Chrysalisa's weight history
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