Weigh In record (no journal entry) for 05 December 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1691 kcal
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Fat: 72.41g | Prot: 71.65g | Carb: 188.79g.
Breakfast: 달걀, 해표 더 고소한 김 재래김, 돼지앞다리, 총각김치, 배추김치, 밥, 풀무원 국산콩 두부. Dinner: 코코씸 코코넛워터, 콜리오스 페타치즈, 삶은계란, 시금치, 매일 어메이징 오트 바리스타, 바나나, 찐고구마. Snacks/Other: 킨더 부에노 화이트, 크라운 뽀또. more...
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1967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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