Weigh In record (no journal entry) for 15 November 2014
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1384 kcal
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Fat: 81.17g | Prot: 75.94g | Carb: 104.83g.
Breakfast: Great Value Pork Sausage Patties Spicy, Egg, Great Value Deli Style Sliced Swiss Cheese. Lunch: Banquet Meatloaf Meal. Dinner: Hellmann's Light Mayonnaise, target market pantry Flour tortilla, Great Value Canned Chicken, Banquet Pepper Steak Meal. Snacks/Other: PB Crave Choco Choco, Honeycrisp Apples. more...
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losing 2.3 lb a week
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