Weigh In record (no journal entry) for 05 December 2022
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278.0 lb
Lost so far: 70.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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890 kcal
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Fat: 56.50g | Prot: 76.00g | Carb: 19.00g.
Breakfast: Publix Chicken Breast Tenderloins. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: McDonald's Big Mac (No Bun), Atkins Vanilla Latte Shake. more...
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losing 4.9 lb a week
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