SherrieC's Journal, 15 November 2014

193.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 101.05g | Prot: 75.42g | Carb: 295.50g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: My Essentials Wavy Potato Chips, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Deluxe Mac & Cheese Sharp Cheddar. Snacks/Other: turkey hill TURK HILL I/C VAN & CHOC, WhoNu? 2X Stuffed Chocolate Cookies. more...

2926 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...