Weigh In record (no journal entry) for 23 June 2011
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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867 kcal
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Fat: 19.87g | Prot: 28.72g | Carb: 173.97g.
Breakfast: Mountain Dew (12 fl oz), 1% Fat Milk, Honey Clusters Cereal. Lunch: Sprouts, Red Tomatoes, Wasabi Horseradish, Deli Shaved Smoked Turkey, Pepper Jack Cheese, Romaine Lettuce. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Banana. more...
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gaining 6.3 lb a week
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