Wharffrat's Journal, 23 June 2011

305.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 32.33g | Prot: 88.73g | Carb: 125.92g.   Breakfast: Organic Oatmeal, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Lunch: Glucose Control, Fajita-Style Chicken Spring Rolls. Dinner: Protein Monster - Vanilla, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitamin Water Zero Mega-C, Sharp Yellow Cheddar Cheese, G2 Low Calorie Electrolyte Orange Beverage. more...

3733 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...