ShelleyGodin's Journal, 15 November 2014

Do better!

178.0 lb Lost so far: 0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 55.10g | Prot: 136.42g | Carb: 178.90g.   Breakfast: Pineapple, 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries, Cocoa Powder (Unsweetened). Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Calorie Wise Creamy Cucumber Salad Dressing. Dinner: Smart Pasta Rotini, Mushrooms, Celery, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Light Hot Chocolate, Dried Apricot, Strawberry Spread, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Almonds. more...

3230 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 15 minutes. more...