eaikau's Journal, 15 November 2014

188.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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4032 kcal

Fat: 156.91g | Prot: 159.18g | Carb: 159.36g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Alexander Keith's India Pale Ale, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...