Weigh In record (no journal entry) for 30 November 2022
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1083 kcal
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Fat: 62.56g | Prot: 60.68g | Carb: 82.44g.
Breakfast: 全聯 水果玉米, 美樂家 葡安素. Lunch: 烏魚, 炒雞蛋（整個）, 洋蔥, 蝦仁, 甜豆, 橄欖油, 牛頭牌 沙茶醬, 黑橋牌 原味香腸, 豬里肉（柳肉，瘦肉）, 韭菜, 麻油, 龍鬚菜. Snacks/Other: 美樂家 活力寶纖飲 無糖配方, 橘子. more...
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gaining 3.1 lb a week
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