Weigh In record (no journal entry) for 05 December 2022
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139.6 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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821 kcal
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Fat: 11.86g | Prot: 64.52g | Carb: 116.13g.
Breakfast: Soprole Queso Gauda (16,6g), Bimbo Pan Blanco . Lunch: Super Pollo Filetitos de Pollo, Zapallo Hervido, Zanahoria, Nestlé Bananita Dolca, Guindas Rojas Ácidas. Dinner: Super Pollo Filetitos de Pollo, Arroz Blanco. more...
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losing 0.8 lb a week
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