Weigh In record (no journal entry) for 05 December 2022
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1902 kcal
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Fat: 57.70g | Prot: 39.64g | Carb: 311.30g.
Breakfast: Western Family Strawberry Yogurt, Cappuccino, President's Choice Blue Menu Bran Flakes, Tropicana Orange Juice, Bananas. Lunch: Ryvita Snackbread, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Dempster's Oven Fresh Baguette, Campbell's Garden Market Vegetable Soup. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Nature Valley Lunch Box Double Chocolate Flavour. more...
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gaining 2.3 lb a week
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