Weigh In record (no journal entry) for 04 December 2022
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1777 kcal
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Fat: 63.70g | Prot: 59.60g | Carb: 156.10g.
Breakfast: 名豐 薏仁漿, 7-11 麵屋一燈豚骨叉燒拉麵, 全家 奶酥厚片, 早安美芝城 起士蛋餅. Lunch: 7-11 熱巧克力可可歐蕾. more...
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losing 3.1 lb a week
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kkkkellyyyy's weight history
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