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first day,after cheating day
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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940 kcal
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Fat: 56.06g | Prot: 76.32g | Carb: 33.83g.
Breakfast: Coffee. Lunch: Sarma. Dinner: Kania Mayonaise, pork steak barbeque. Snacks/Other: Coffee, Coffee, Green Tea, Lemon. more...
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gaining 3.1 lb a week
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