Ангелина Атоян's Journal, 05 December 2022

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Weigh In record (no journal entry) for 05 December 2022

142.4 lb Lost so far: 5.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2022:

3977 kcal

Fat: 202.77g | Prot: 131.96g | Carb: 397.35g. Breakfast: Кофе. Lunch: Великолукский Мясокомбинат Колбаса Любительская, Магнит Яйцо Варёное , Чай с Сахаром, Белый Хлеб. Dinner: Solo Сыр Домашний, Сметана Домашняя, Фабрика Качества Колбаса Любительская, Белый Хлеб. Snacks/Other: Яшкино Пряники, Кофе. more...

1574 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Ангелина Атоян's Journal, 05 December 2022

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